Fitness
Fitness
The University of Massachusetts Boston's Fitness program is dedicated to the students, alumni, staff, and faculty of UMass Boston. Here you will find a friendly, healthy environment for everybody from the beginning exerciser to the well-conditioned athlete.
Whether you are new to exercise or want to take your workouts to the next level, our fitness & wellness program is confident we have the programs and fitness staff that can help you reach your goals! Please take time to check out the Beacon Fitness Center, located on the first floor of McCormack Hall.
Need Assistance?
Need a spotter? Want to use a jump rope for your workout? Having trouble finding something?
If any assistance is needed in spotting or instruction, or if you’d like to check out any of our fitness equipment to help enhance your workout, feel free to ask one of our Fitness Attendants for help.
Rules & Regulations
The Beacon Fitness Center will close for all university-dictated closings due to weather or other emergencies. For more questions, call 617.287.6786 during operating hours.
Group Fitness
Our Fitness team offers a variety of group fitness to keep our community moving in a safe and enjoyable way. Advance registration is recommended but is not required to participate. Members can register up to 24 hours prior to class start time, or in person at the BFC. Visit our Recreation Portal for class registration and further details.
All classes are held in the Beacon Fitness Center. See below for the weekly class schedule effective 6/1/26 through 8/28/26.
Please check back regularly for schedule updates, as it is subject to change without notice.
We hope to see you soon!
Summer 2026 Group Fitness Classes
Monday
Mat Pilates - 12:15pm with Alyssa
Location: BFC - Multi Purpose Room
Mat Pilates is a low-impact workout that focuses on core strength, posture, and flexibility by performing a series of exercises on the floor. No previous experience is required! Registration opens 24 hours in advance.
Tuesday
Total Body - 12:15pm with Sarah
Location: BFC – Multi Purpose Room
Total Body is exactly that- a full body workout that combines resistance training with cardio movements in a 45-minute circuit style format. During class we'll warm up, hit upper body, lower body, and core, and cool down with enough time to get back to class or work! Registration opens 24 hours in advance.
Stretch Fit - 1pm with Tupaq
Location: BFC - Multi Purpose Room
This class will focus on improving mobility, stability, and flexibility within muscles and joints to assist in movement efficiency. Through dynamic stretching, foam rolling, and mobility/stability drills, participants will increase range of motion, reduce muscle stiffness, and increase overall body performance. Registration opens 24 hours in advance.
Vinyasa Flow - 5pm with Jyoti
Location: BFC - Multi Purpose Room
Vinyasa Flow moves at a steady, intentional pace, linking breath with movement in seamless sequences that allow you to be fully present. As you flow, you’ll build strength, find balance, and cultivate inner peace through dynamic movement and mindful breath. Whether you're new to yoga or a seasoned practitioner, join Jyoti in this energizing and creative practice. Registration opens 24 hours in advance.
Wednesday
Mat Pilates - 12:15pm with Alyssa
Location: BFC - Multi Purpose Room
Mat Pilates is a low-impact workout that focuses on core strength, posture, and flexibility by performing a series of exercises on the floor. No previous experience is required! Registration opens 24 hours in advance.
Sunset Yoga - 5pm with Jyoti
Location: Quad Lawn
Join our UMB Recreation team in a special outdoor Yoga class led by Jyoti. All levels welcome, and no membership to the Beacon Fitness Center is required! In the event of inclement weather, classes will be moved into Beacon Fitness Center. No advance registration is required.
Thursday
No classes Summer 26.
Friday
No classes Summer 26.
Personal Training
Personal Training
Personal Training is back at the Beacon Fitness Center! Please click the link below to begin the registration process.
PERSONAL TRAINING REGISTRATION
All clients MUST possess an active Beacon Fitness Center membership before registering for Personal Training.
Please allow 2-3 business days to receive a response from our team with next steps after registering.
For further information or additional question please contact our team at fitness@umb.edu.
See you soon Beacons!
Personal Training Packages
Fitness Consultation: Free
- A Fitness Consultation is a one-on-one session with one of our personal trainers to set goals, learn about fitness programs, and get acclimated to exercise equipment tailored to individual needs and interests. The consultation is intended to serve as an informative and introductory session with a personal trainer while providing foundational exercise recommendations per the American College of Sports Medicine (ACSM) or equivalent. The consultation DOES NOT include an assessment or client-specific program prescription. Those services are available only after purchasing a 1, 3, 5, or 10-session training package. Clients may opt to receive a pre-designed exercise plan to assist in getting their health & wellness journey started.
Comprehensive Assessment: $15
- A Comprehensive Assessment will provide a client with a range of physical performance markers, anthropometric measurements, and additional assessments as requested. Clients will also receive a personalized, 4-week plan to begin their health & wellness journey.
1, 3, 5, 10 Session Packages: $30, $75, $115, $215
- These 55-minute sessions will be led by our certified trainers inside of the Beacon Fitness Center. The first session in each package will be extended by 30 minutes to allow for proper assessments and intake to occur.
Buddy Training 5, 10 Session packages: $115, $215
- These 55-minute sessions will be led by our certified trainers inside of the Beacon Fitness Center. The first session in each package will be extended by 30 minutes to allow for proper assessments and intake to occur. Both clients must posses current active membership to Beacon Fitness Center to be eligible for a Buddy Package.
Personal Training FAQs
How will I pay for my Personal Training Package?
- Once our team confirms that we can schedule you with a personal trainer, an email will be sent with links to submit the remaining forms along with a link to complete your purchase.
How will I communicate with my Personal Trainer?
- Our Personal Training team uses Microsoft Teams to communicate with clients, which is available to all current UMB students/faculty/staff.
Where will my Personal Training sessions be held?
- Personal Training sessions will be held inside the Beacon Fitness Center at the location best suited to the needs of the day.
What if I need to cancel/reschedule?
- Cancellations/reschedules must be received at least 24 hours in advance. Requests with less than 24 hours are subjected to being considered a “burned” session. Full scheduling details are outlined in the Client/Trainer agreement sent via email.
Events
Competitions & Workshops
No events scheduled for Summer 2026.